Exercise And Physical Activity For Older Adults

Exercise for Older Adults: Stay Independent and Healthy

Four Types of Exercise for Seniors

As we age, it becomes increasingly important to maintain our physical health and independence. Exercise is a key component of healthy aging, and there are four main types of exercise that older adults should focus on:

• Endurance exercises improve cardiovascular health and stamina.
• Flexibility exercises improve range of motion and reduce risk of falls.
• Strength training exercises build muscle mass and strength.
• Balance exercises improve coordination and prevent falls.

By incorporating these four types of exercise into your routine, you can stay healthy and independent for longer.

Getting Started with Exercise for Seniors

If you're new to exercise, it's important to start slowly and gradually increase the intensity and duration of your workouts over time. It's also important to talk to your doctor before starting any new exercise program, especially if you have any health conditions.

Here are four questions to ask your doctor about exercise:

1. What types of exercise are best for me?
2. How often should I exercise?
3. How long should I exercise each time?
4. What intensity level should I aim for?

Your doctor can help you develop an exercise plan that is safe and effective for you.

Remember, it's never too late to start exercising. By following these tips, you can improve your health and well-being and enjoy a more active and independent life.